high diastolic blood pressure

I'm going to tell you about high diastolic blood pressure. Many people look at the top number for their blood pressure readings and ignore the bottom number. Bulk numbers are important. And if high diastolic blood pressure is ignored, it can have serious consequences.

  When you look at your blood pressure reading, if the top number is low but your bottom number is high, there is a good chance that eventually, both numbers are going to be high.

  First, let me explain what diastolic blood pressure actually is. It's the second number or the lower number on your blood pressure reading. When your blood is pumped, it puts pressure on the artery walls. Why is your heart resting between beats This is your diastolic blood pressure diastolic

If your diastolic number is 80 to 89, your blood pressure is considered high, which means you have stage 1 hypertension. If your diastolic number is 90 or higher, you are in the Stage 2 category of high blood pressure. In Stage Two, doctors may prescribe a combination of lifestyle changes and medications. If your diastolic number is over 120, you are in a hypertensive crisis. What can happen next?

The cause of high diastolic blood pressure is related to Who you are and Things you can't change As you age, you are more likely to have a family history of high blood pressure if you have a history of high blood pressure in your immediate family You are more likely to have high blood pressure depending on your gender Men up to age 60 Women are more likely to have high blood pressure Age 65 and older Then people of certain ethnic backgrounds in your generation are more likely to have high blood pressure

Some factors can change you, such as stress, lack of physical activity, obesity, high cholesterol, an unhealthy diet, excessive alcohol, smoking, and sleep problems. What can happen if you have high diastolic blood pressure in a normal stitch means that your risk of developing high systolic blood pressure down the road also increases Studies show that 40 to 89 year olds Diastolic blood pressure increases with every 10 millimeters of mercury in the elderly.

Death from stroke and ischemic heart disease doubles. Other outcomes are heart attack and heart disease. So how can you lower diastolic blood pressure naturally without medication? A good place to start is by checking your Eat nutritious skinless chicken and fish Fruits and vegetables like almonds and pecans Oatmeal and brown rice Eat magnesium-rich foods like spinach Swiss chard and pumpkin seeds Try to get regular physical activity every day Eat for 20 to 30 minutes This does not have to be the case.

Strenuous exercise Also take a walk around your neighborhood in the park or mall Practice relaxation techniques such as taking a warm bath Listening to relaxing music Yoga pressure points and breathing exercises If you want to get a free e-book titled Top Tips Health Guide Type the following into your address. Bar Blood Pressure Explained The Calm / Ebook or click on the link below Blood Pressure Explained The Calm / Ebook Click the thumbs down and comment below but more importantly, stay healthy and I you and I wish a lot for your loved ones.