How much water should we drink in a day and how much water is it to have a greater risk of health?

 How much water should we drink in a day and how much water is it to have a greater risk of health?

Water is called the source of life because it is very important for us. But the question here is, how much water do we need to drink daily?

On the one hand, drinking less water can be a risk to health, and too much water consumption can also be fatal to you.

About 60 % of our body's total weight contains water. It is present in our cells, organs, blood and different parts of our body.

"Water is a nutrition in itself," says Dr. Nedia Rodrigoz Sanchez, a hydration expert at the University of Sterling, Scotland.

"We focus on protein, vitamins, carbohydrates and fiber, but we do not count the water as the main nutrition in our lives."

Alright that shows the amount of water in different parts of the body

, Elstation that shows the amount of water in different parts of the image captions

Water has an important role in all our physical functions. According to Howard Medical School, there are some of the most important water functions in our body:

It delivers nutrients and oxygen to cells

Delete hazardous health bacteria from the bladder

Digests are supported

Prevents constipation

Keeps blood pressure on normal

Cushions in pairs works

Protects organs and tissues

Regulates body temperature

Maintains the balance of electrolytes

What happens if you drink water less?

Our b

ody emits continuous water through sweating, urine and even breathing. It is important to maintain a balance of water to function properly. This simply means that your body is spending as much water as you need to drink, so that it can maintain balance.

Dehydration in the body can result in serious health problems.

Symptoms of dehydration in the body

Come on a deep yellow and sharp smell urine

The coming of less urine than usual

Dizziness or lighter of the head

To feel tired

To be dry of mouth, lip and tongue

The eyes of the eye go to the sidewalk

According to the World Health Organization (WHO), severe water shortage can cause mental confusion, heart rate and even organ impairment.

Can drinking excessive water be dangerous?

Yes! Drinking excessive water can be serious.

Drinking excessive water in a short period of time can cause 'hyponatrium', also known as 'water intoxication'. This happens when the balance of sodium in your blood decreases alarmingly, causing the body's cells to grow and you start to lose your balance.

What are the symptoms of hyponatrium?

Nausea and vo

miting

Headaches

Confusion

Energy deficiency, drowsiness and fatigue

Anxiety and irritability

Muscle weakness, anten or pain

Extreme cases may also cause a heart attack and you can go to a coma

This is a matter of 2018 when Joanna Perry was preparing to participate in the London marathon with her daughter and son -in -law. It was a very hot day, and they were drinking the maximum amount of water offered by volunteers during the marathon.

Joanna had to stay in the hospital's intensive care (ICU) ward for several days, where he became conscious on the third day. Her husband made a video of her in which she was seen crossing the finish line. But they do not remember this.

She recalls that day, 'My husband and some friends were there. They were shaking hands. I was physically shaking. I was really ill and then I fainted. '

He said: 'I had drank so much water that all those salts and nutrients were removed from my body, the essential ingredients that our body needs.'

The event with jewelery indicates that what happens when a person's body takes excessive liquid.

Water is absorbed rapidly in the blood. The absorbed water filters the kidney, which then produce urine. However, our kidney can only work on a liter of liquid per hour

How much water do we really need?

, Many of our food capes have a large amount of water, for example about 92 % of the watermelon.

Many officials in the medical sector recommend drinking six to eight glasses of water daily to stay healthy.

The European Food Safety Authority recommends two liters for women and two and a half liters of water for men. This includes water from all sources, including food, not just drinks.

Most foods include water. They also contain fruits, vegetables, rice and even nuts that contain water. For example, watermelon contains about 92 % of water.

But it is important to remember here that the recommendations on water are not implemented on all.

Professor John Spackman, a professor at the University of Ebridin in Scotland, was part of a global research conducted in 23 countries, under which more than 5,000 people were monitored.

Professor Spackman explains: 'Men between the ages of twenty and sixty years probably drink 1.8 liters of water on a daily basis, while women of the same age group need 1.5 to 1.6 liters. Once you are about 85, you need only one liter a day. '

But the amount of water also depends on body weight, the amount of physical activity, age, sex and environmental conditions.

He says, 'The bigge

st thing that can be determined can be determined is the physical volume of what a person needs.

"If you live in a place that is hot and humid, your water needs will be much higher than in a cool and dry place."

Thirst is the natural indication of the body that it needs more water. Urine color is another good indication of hydration, ie mild yellow urine is a sign that you are well hydrated, while deep yellow can indicate dehydration.

If you suffer from vomiting or diarrhea, you will need to drink more fluid.