How does bathing in cold water improve human health?

  

How does bathing in cold water improve human health?

Despite the rise in temperature, many people still prefer to bathe in lukewarm water. Warm water reduces muscle tension, improves blood flow and provides a calming experience.

 However, according to NDTV, there are more benefits to bathing in cold water. While bathing in cold water in summer provides relief from the heat, it also offers various health benefits.

Cold water baths are also known as cold water therapy. Below are the benefits of cold water baths.

1: Improves blood flow

Cold water helps constrict your arteries, which improves blood flow. When your body warms up later, the blood vessels dilate, which promotes better blood flow and more oxygen is delivered to your entire body.

2: Boosts immunity

Regular cold water baths increase the production of white blood cells, which help your immune system fight infections and diseases. This in turn strengthens your body's natural defenses and protects you from diseases.

3: Improves energy levels

Cold water baths stimulate the body and mind, which increases energy. This also keeps your mood upbeat.

4: Improves skin and hair health

Hot water strips away the skin’s natural oils, potentially leading to dryness and inflammation. On the other hand, cold water can be beneficial for your skin as it tightens the skin and reduces the risk of acne.

Bathing in cold water also keeps your hair shiny and healthy.

5: Reduces inflammation

Chronic inflammation can be harmful and put you at risk for chronic disease. Cold water has an anti-inflammatory effect that helps control pain and also relieves post-workout soreness.