Natural ways Control blood pressure
Natural ways Control blood pressure
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| Natural ways Control blood pressure |
How to control blood
pressure with diet When your heart beats to give your body the energy and
oxygen it needs, it pumps blood throughout the body. The force of this pressure
is your blood pressure. Blood pressure is usually not something you feel
or see.
The only way to know
what your blood pressure is to have it checked. When your blood pressure
is checked, it is written in two parts. For example, if you A reading of
80mmHg/120 is your normal blood pressure. If it is 90mmHg/135 then it is
a cause for concern because a reading higher than normal is called high
blood pressure.
High blood
pressure is caused by excessive consumption of salt and common lifestyle
disorders such as poor food intake, lack of exercise and stress.
Potassium and sodium are opposites of each other, in order to control water and salts in the body, it is important to keep both of them adequate. You will be given potassium medicine so that you can excrete sodium through urine.
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| Natural ways Control blood pressure |
Add potassium to your diet by:
Use bananas,
tomatoes, sweet potatoes, beans, lentils, dates and coconut water to add
potassium to your diet. Make sure that half of your plate is filled with
vegetables when eating. Dark colored vegetables are a great source of minerals
like fiber, calcium, magnesium and vitamin C.
Especially magnesium
because processed foods such as chlorophyll biscuits, chips, crackers etc. are
devoid of nutrients and fiber. While they are high in salt and sugar, replace
them with fresh fruits and vegetables, which are believed to help lower blood
pressure.
Spend 10-15 minutes just taking deep breaths, about 6 breaths
a minute. You can also do this at home. Research has shown that taking short
breaths keeps sodium in the body while deep and slow breathing gets more
oxygen. Exercise tolerance is built and blood pressure monitoring is
excellent.
Make exercise your routine
Research shows that
20 minutes of light or moderate exercise 3 times a week can help lower blood
pressure. Barley porridge is rich in magnesium and a clinical study found
that consumption of barley porridge can significantly lower blood pressure. The
fiber found in porridge plays an important role in heart health. The taste can
be enhanced by using it with different fruits.
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Add Omega 3 to your diet
Add omega-3 fatty
acids to your diet by increasing your intake of fish, walnuts, almonds,
flaxseeds, and flaxseeds. More than 60 studies have shown that fish oil
supplements also help lower blood pressure.
High consumption of
nuts reduces the blood pressure level. According to various medical research,
the components in pistachio fiber, potassium, magnesium help in reducing blood
pressure. Fish is an excellent source of protein and vitamin D. In
addition, fish also contains omega fatty acids that help lower blood
cholesterol levels and normalize high and low blood pressure. It is
helpful.
Malts are rich in potassium. Similarly, a type of flavonoids in this tart fruit reduces the risk of blood vessel problems. Pulses reduce blood pressure problems. Give help
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