Natural ways Control blood pressure

 

 

Natural ways Control blood pressure

  Natural ways Control blood pressure

  How to control blood pressure with diet When your heart beats to give your body the energy and oxygen it needs, it pumps blood throughout the body. The force of this pressure is your blood pressure. Blood pressure is usually not something you feel or see.

  The only way to know what your blood pressure is to have it checked. When your blood pressure is checked, it is written in two parts. For example, if you A reading of 80mmHg/120 is your normal blood pressure. If it is 90mmHg/135 then it is a cause for concern because a reading higher than normal is called high blood pressure.

  High blood pressure is caused by excessive consumption of salt and common lifestyle disorders such as poor food intake, lack of exercise and stress.

  Potassium and sodium are opposites of each other, in order to control water and salts in the body, it is important to keep both of them adequate. You will be given potassium medicine so that you can excrete sodium through urine.

  Natural ways Control blood pressure

Add potassium to your diet by:

  Use bananas, tomatoes, sweet potatoes, beans, lentils, dates and coconut water to add potassium to your diet. Make sure that half of your plate is filled with vegetables when eating. Dark colored vegetables are a great source of minerals like fiber, calcium, magnesium and vitamin C.

  Especially magnesium because processed foods such as chlorophyll biscuits, chips, crackers etc. are devoid of nutrients and fiber. While they are high in salt and sugar, replace them with fresh fruits and vegetables, which are believed to help lower blood pressure.

Spend 10-15 minutes just taking deep breaths, about 6 breaths a minute. You can also do this at home. Research has shown that taking short breaths keeps sodium in the body while deep and slow breathing gets more oxygen. Exercise tolerance is built and blood pressure monitoring is excellent.

Make exercise your routine

  Research shows that 20 minutes of light or moderate exercise 3 times a week can help lower blood pressure. Barley porridge is rich in magnesium and a clinical study found that consumption of barley porridge can significantly lower blood pressure. The fiber found in porridge plays an important role in heart health. The taste can be enhanced by using it with different fruits.

Add Omega 3 to your diet

  Add omega-3 fatty acids to your diet by increasing your intake of fish, walnuts, almonds, flaxseeds, and flaxseeds. More than 60 studies have shown that fish oil supplements also help lower blood pressure.

  High consumption of nuts reduces the blood pressure level. According to various medical research, the components in pistachio fiber, potassium, magnesium help in reducing blood pressure. Fish is an excellent source of protein and vitamin D. In addition, fish also contains omega fatty acids that help lower blood cholesterol levels and normalize high and low blood pressure. It is helpful.

  Malts are rich in potassium. Similarly, a type of flavonoids in this tart fruit reduces the risk of blood vessel problems. Pulses reduce blood pressure problems. Give help

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