: Fear of corona virus essay
Sure, Coronavirus is
a big and serious problem, but you're not the only one involved. Today,
everyone is struggling with this problem. Try to reassure those around you that
this is a bad time and it will pass slowly.
Encourage them to talk to
the people around them that this is a bad time and it will pass slowly.
Before the Coronavirus Crisis, no one thought that a day
would come when we, you and the country, and abroad would go through the same
ordeal. There will be emotions. This is a difficult time. It is natural to be
afraid. One wave after another is coming from the Corona virus. There is a
vaccine, but there is still fear. The mind is always thinking. Therefore,
it is very important that we take care of ourselves and our family in such a
way that we can live better in a negative environment and move forward in our
lives with positive thinking.
These problems are faced:
It always feels like bad
news is coming like someone is scared to call. Watching the news all day and
thinking about it, watching the news of someone's house on social media, if
something went wrong, think like this, don't worry about anyone in the family
Keep worrying
Too much fear and
negative thinking when someone in the house is infected with Corona. I
don't want to eat dry mouth during the day, I don't get enough sleep at night.
Repeatedly mentioning aspects of the Corona crisis.
One aspect of the corona crisis is that the number of
people recovering from the disease is very high, but we only get information
about people who are having some trouble. For example, there is a lack of
oxygen, we see cases on TV or we try to find out about people who are having
trouble, people who die suddenly. Our brain stores images of it and then the
same image revolves in our brain like a movie. So for the first few days try to
stay away from sources that give you negative thoughts like TV and social
media.
Keep yourself physically
fit. Exercise at least 5 minutes a day. Plan all day in advance and work
accordingly. Write in a diary what you ate in the day, how much water you
drank, used or not, how many hours you worked, how much time you gave to the
hobby? Analyze it daily or weekly. You know where the intersection is. This
will help you to make a positive change in yourself and stay active as much as
possible.
Sure, Corona is a
big and serious problem, but you're not the only one involved. Today, everyone
is struggling with this problem. Try to reassure those around you that this is
a bad time and it will pass slowly. You get excited when you explain to someone
or think about helping others. So in this difficult time, think and do
something for the society around you.
Do some new things to
keep yourself busy at home, for example, rearrange the house. The sun bursts in
the morning sun. Have a reading session with your loved ones over the phone, by
calling a conference, or reading parts of a book via video conference. Increase
your activities, enjoy indoor sports, improve your eating habits. Eat as much
healthy food as possible. This is a good time to adopt healthy habits. Make a
list of your routines to make sure the goal is achieved.
We have many hobbies of our own, which we cannot fulfill due to
busyness. So at this point, you can learn to write about any of your hobbies
like gardening, cooking, painting, online blog to divert your attention from
negative things. This way you will learn a new skill. Turn your mind in a
positive direction.
Take a look at your old photos and share your childhood
experiences at home with young children or children. You can keep a diary of
your accomplishments and lessons learned from them. Can stay away from.
Biotech Pfizer Corona Vaccine Production Increases
Post a Comment