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13 Best Foods for Gut Health

 13 Best Foods for Gut Health


13 Best Foods for Gut Health
13 Best Foods for Gut Health


  Today we talk about the 13 best foods for gut health. The best probiotic food for intestinal health. These foods maintain and improve your gut health. The best foods for intestinal health and digestion. Read the article carefully to know about the 13 best foods for a healthy gut.

1 Garlic:--    
13 Best Foods for Gut Health
13 Best Foods for Gut Health

 Garlic has many anti-fungal and antibacterial properties that help fight infections. But feeding these good germs is also a means of infertility that promotes and reproduces healthy gut flora probiotics. This will allow you to add garlic to many foods.

But it is best eaten raw while the enzymes are still alive and fresh garlic can be taken in capsules. If you do not enjoy the taste of your food

2 troubled vegetables

Like broccoli and cabbage, they contain sulfur and antioxidants that work to reduce inflammation. The body also contains fiber, which is needed to keep the colon clean and to move red broccoli. It is a powerful source of nutrients such as vitamin C and vitamin D that helps protect your body from infection. Gives. Both broccoli and cabbage can be eaten raw or can benefit the gut

3 sliced ​​bananas   

13 Best Foods for Gut Health
13 Best Foods for Gut Health

 Green bananas contain fiber-free starch that is broken down and eaten by gut bacteria, making it a great source of prebiotic-resistant stars.

Ch has a positive effect on intestinal health and increases intestinal motility so you will need to eat more for a longer period of time.

4 apple cider vinegar

Many intestinal problems are the result of low acidity in the stomach which allows apples to multiply. Cider vinegar helps your body properly digest food from the daily routine and also helps balance pectin in apple cider vinegar. A prebiotic for your beneficial bacteria. A good source of vinegar is a home.

Acid the build-up in the treatment of heartburn and uric is known as gout. You can put apple cider vinegar in a glass of water and drink it in the morning to help digestion during the day and keep your pH balanced.

 5 Kefir: -

 This probiotic yogurt drink is made by fermenting milk and is full of good bacteria that have grown in the mountainous region between Asia and Europe as well as Russia and Central Asia and it is easily smoothed and also very good in soups. Big additions or you can use it as a base. Add lemon juice and cook to salad dressing.

6 Ginger   

13 Best Foods for Gut Health
13 Best Foods for Gut Health

 Fresh ginger helps in the preparation of stomach acid and it stimulates the digestive system to move food through the intestines and freshly ground ginger is added to soup stews or stirred ginger. Add boiling water to freshen the ginger tea.


13 Best Foods for Gut Health
13 Best Foods for Gut Health

 7 Onions: -

Onion probiotics are known to keep your intestines healthy so that they are full of onion probiotics and can be a safe source for growing good bacteria that you can use cooked onions or include in your salads. Also, if you have an unpleasant odor. Soak chopped onions in tap water before adding them to your diet, if you limit the number of processed foods as they help slow the growth of good bacteria.

 8 Coconut Products: -

 Coconut products contain healthy fats and medium-chain fatty acids such as caprylic acid. They have antifungal properties that eliminate the bad pathogens that grow inside the gut components in coconut oil, such as caprylic acid, PHP pylori bacteria It has been shown to reduce ulcers which are easier when you add healthy fats to your diet and eat more sugar and coconut oil as a healthy way to keep pathogens at bay. This is an excellent oil for frying candy to grow candy and because it has a smoke point and can be added to your right side as a supplement between meals as well. Can be taken.

13 Best Foods for Gut Health
13 Best Foods for Gut Health


 9 Stomach gut bacteria: -

 Pit gut bacteria need fiber to thrive, so the more fruits and vegetables you eat the better you use peas to help maintain your system. Full of soluble and insoluble fiber. Stir in peas in balance - add to fried soups or salads.

 10 Olive oil

  Olive oil contains gut bacteria and germs such as dietary fatty acids and polyphenols. Studies show that they help reduce bowel movements. Inflammation Use it for salad dressings or drizzles. More cooked vegetables. In some studies, olive oil has also been shown to be helpful in reducing indigestion and can also benefit your pancreas. it’s the requirement to produce digestive enzymes.

11 Yogurts: -

 Live yogurt is also known as the best source of so-called friendly bacteria, looking for probiotics for the sugar-free full-fat version and add your own fruits to yogurt drinks for a tasty breakfast They are good containers. Also, keep in mind that you may have a common bacterium, although it may contain high levels of sugar.

13 Best Foods for Gut Health
13 Best Foods for Gut Health

12 Mango: -

 Adding just one mango to your diet can change the condition of your gut, which has innumerable benefits, especially for your gut. It has nurtured your gut by keeping good bacteria alive in it. It is also packed with bioactive compounds that are super healthy for maintaining the health of the gut. The best part about mango is that you can add it to various ailments.

13 Best Foods for Gut Health
13 Best Foods for Gut Health

 13 bone broth: -

 Homemade bone broth is one of the best sources of collagen and gelatin, which plays a vital role. By sealing the gut and repairing a leaky bowel, you can reduce inflammation and reduce allergies in particular. Bone broth has a calming effect on the intestines and can reduce the tightness and discomfort that can easily be made from leftover chicken or beef bones and vegetables in your crockpot or instant pot. Store hot bone broth for breakfast as a great way to start the day.


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