Damson, the best bone protector for older women.
Damson, is the best bone protector for older women.
Damson, is the
best bone protector for older women. Fruits grown around the world can be very
good for bones when the berries or berries are dry. If older women keep it
normal, their bone density will remain the same.
Although
harvested is not on our list of favorite foods, they can be eaten for medicinal
purposes. Women, like the rest of the world, suffer from osteoporosis and pain.
Scientists
at Pennsylvania State University have found that women, especially women over
the age of 40, who eat 50 to 100 grams of feathers, may lose bone volume.
In women,
oxidative stress and inflammation reduce bone density after menopause. Even the
incidence of fractures increases. At this point, the beer can not only stop the
process but also reverse it completely.
Several
experiments were performed on mice. Then 16 different investigations were
reviewed including ten clinical and two pre-clinical trials. When the rats were
fed berry ingredients, they lost oxidative stress and reduced internal
inflammation, which can lead to many diseases.
However,
experts suggest that if you eat ten beers a day continuously for a year, it
will start to have significant benefits. If you maintain this routine for six
months, it will stop the process of softening the bones. According to doctors,
its obvious benefits can be seen especially in women over 50 years of age.
Women's soft
and full bones eventually lead to arthritis and chronic joint pain. The bones
begin to weaken and break again and again. More than 200 million women
worldwide suffer from it. Although there are some benefits to using vegetables
and fruits, it is now possible to keep bones healthy by adding cuttings.
The
scientific cause of insomnia in old age:
Stanford: We
know that the sleep of the elderly decreases with age. Explaining the
scientific reason for this, experts have said that in old age, the brain cells
(nerves) that wake us up to become abnormally active.
This
explains why the sleep of the elderly is so affected. According to scientists,
50% of men over the age of 65 complain of insomnia and lack of sleep.
According to
Louis de Lachia, a professor at Stanford University, 80% of the elderly suffer
from severe insomnia if they have Alzheimer's or other mental illnesses. It
should be noted that lack of sleep also gives rise to many more mental
disorders.
In the
laboratory, neurons were observed in the brains of young and old mice, which
were coming out of a well-known place called the hypothalamus to make a protein
called "hypocretin". These proteins play an important role in waking
or sustaining humans and do the same in mice.
At first, it
was thought that the brain's internal electrical system or circuit could cause
some kind of poor sleep because we know that hypochlorites decrease by 80% with
age.
But the real reason is that in older rats, the
rate of fire or the activity of hypocretin increases. This is because they
cause wakefulness and thus older people stay awake with more protein activity
instead of lack of sleep.
Although
mouse models are not equal to humans, they can be interpreted in one way or
another. Older people are more likely to stay in bed and lose sleep due to more
hypocritical activities.
However,
Renata Riha, asleep and brain specialist at the University of Edinburgh,
called the study "extremely important" and said it was a solution to
the mystery. However, according to Professor Lewis, this is only half the
answer to our question and now we will see what is the sleep stimulus system in
the elderly and how it works.
simple meal plan to lose weight
Nutritious strawberries have several health benefits:
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