Damson, the best bone protector for older women.

 Damson, is the best bone protector for older women.

Damson, is the best bone protector for older women. Fruits grown around the world can be very good for bones when the berries or berries are dry. If older women keep it normal, their bone density will remain the same.

                                            Damson, is the best bone protector for older women.

Although harvested is not on our list of favorite foods, they can be eaten for medicinal purposes. Women, like the rest of the world, suffer from osteoporosis and pain.

Scientists at Pennsylvania State University have found that women, especially women over the age of 40, who eat 50 to 100 grams of feathers, may lose bone volume.

In women, oxidative stress and inflammation reduce bone density after menopause. Even the incidence of fractures increases. At this point, the beer can not only stop the process but also reverse it completely.

Several experiments were performed on mice. Then 16 different investigations were reviewed including ten clinical and two pre-clinical trials. When the rats were fed berry ingredients, they lost oxidative stress and reduced internal inflammation, which can lead to many diseases.

However, experts suggest that if you eat ten beers a day continuously for a year, it will start to have significant benefits. If you maintain this routine for six months, it will stop the process of softening the bones. According to doctors, its obvious benefits can be seen especially in women over 50 years of age.

Women's soft and full bones eventually lead to arthritis and chronic joint pain. The bones begin to weaken and break again and again. More than 200 million women worldwide suffer from it. Although there are some benefits to using vegetables and fruits, it is now possible to keep bones healthy by adding cuttings.

The scientific cause of insomnia in old age:

Stanford: We know that the sleep of the elderly decreases with age. Explaining the scientific reason for this, experts have said that in old age, the brain cells (nerves) that wake us up to become abnormally active.

This explains why the sleep of the elderly is so affected. According to scientists, 50% of men over the age of 65 complain of insomnia and lack of sleep.

According to Louis de Lachia, a professor at Stanford University, 80% of the elderly suffer from severe insomnia if they have Alzheimer's or other mental illnesses. It should be noted that lack of sleep also gives rise to many more mental disorders.

In the laboratory, neurons were observed in the brains of young and old mice, which were coming out of a well-known place called the hypothalamus to make a protein called "hypocretin". These proteins play an important role in waking or sustaining humans and do the same in mice.

 

At first, it was thought that the brain's internal electrical system or circuit could cause some kind of poor sleep because we know that hypochlorites decrease by 80% with age.

 But the real reason is that in older rats, the rate of fire or the activity of hypocretin increases. This is because they cause wakefulness and thus older people stay awake with more protein activity instead of lack of sleep.

Although mouse models are not equal to humans, they can be interpreted in one way or another. Older people are more likely to stay in bed and lose sleep due to more hypocritical activities.

However, Renata Riha, asleep and brain specialist at the University of Edinburgh, called the study "extremely important" and said it was a solution to the mystery. However, according to Professor Lewis, this is only half the answer to our question and now we will see what is the sleep stimulus system in the elderly and how it works.

simple meal plan to lose weight
Nutritious strawberries have several health benefits: