What exercises should be done to lose weight and strengthen muscles?
What exercises should be done to lose weight and strengthen muscles?
What
exercises should be done to lose weight and strengthen muscles? Nora Hamidani, the founder of Bar Effects
Fitness, a sports studio that opens in Dubai, believes that besides the gym,
muscles can also be made.
According to
Arab News, Noora Hamidani says that with the help of some simple and effective
exercises at home, muscles can be strengthened and weight can be reduced.
Doing push-ups can strengthen the arm, chest, and shoulder muscles. Initially, it is
recommended to do 10 push-ups which should be increased to three sets of 10.
Push-ups are
one of the popular exercises that are considered effective for keeping the body
fit.
The way to
do push-ups is to first lie on the floor with your palms on the ground. Then
lift the body to the ground, pressing on the palms and fingers of the hands, so
that the arms are straight. Then take the body back to the ground but the body
did not touch the ground. Do this at least 10 times in the beginning.
It is
recommended to do 'Triceps Dips' to strengthen the upper arm and shoulder
muscles.
To dip the
triceps, sit on any bench with your feet on the ground, your back straight, and
your arms straight. Keep the body in the same position and push forward
slightly with the hands.
Now you are
not sitting on the bench, you are standing with your hands full. Now stay a
little higher in this position and then come down. Do this 15 times in the
beginning.
Four-arm
plank exercises are said to strengthen the muscles of the lower arm.
The method
is to lie upside down lift the body off the ground press it on the
lower part of the arms and fingers and stay in the same position for 30
seconds. Do this three times.
It is
recommended to do 'cycle crunches' to strengthen the abdominal muscles.
The easiest
way to do this exercise is to lie down straight and shake your legs as if you
were cycling.
Lungs are considered to be the best exercise for strengthening the muscles above the legs.
The way to
do this is to stand up straight and then move one leg back and the other
forward. While in this position, lower your knees close to the ground but do
not collide. Hold this position for 30 seconds and return to your position.
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