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How to eat garlic

 How to eat garlic

How to eat garlic, Garlic belongs to the onion family. Although they are second to none in terms of efficacy, some gentlemen guarantee harm to organs other than utility.

How to eat garlic
                                                                    How to eat garlic

Garlic contains a lot of nutrients and vitamins. The ingredient that is responsible for its flavor and flavor is Allison, but it also contains other ingredients. Garlic is very useful for obesity and weight loss, but unlike modern medicine, enzymes do not affect specific enzymes but reduce appetite and increase metabolism.

This is characteristic of garlic, most appetite suppressants reduce metabolism, so it is important to choose a drug that slows down metabolism and increases metabolism, but garlic is a food and medicine that also boosts metabolism. ۔ And also reduces appetite.

Although patients with acidosis, ulcers, kidney, and liver are advised to avoid it as it is hot and dry, it can warm the kidneys, increase the number of liver enzymes, in ulcer patients. May increase acidity and acidity. Harms

Remember that garlic is cut into pieces to highlight the ingredient 'Allison', otherwise, this ingredient cannot be used in the body. Garlic also contains other ingredients such as alien, sulfur, fiber, vitamins ADE, calcium, salicylic acid, copper, zinc, and the nutritional protein unit arginine, lysine, etc. Acids are needed by the body from the outside and they are needed. Specific to body development. Children's height, hair growth, immunity, skin growth, blood cleansing, brain strengthening are all due to these 'amino no acids'.

Benefits of Garlic:

1. Prevents cold, flu, pneumonia, chest, and bone pain in cold weather because the temperature is four times higher in hot and dry temperatures.

 2. Garlic juice is good for weight loss and it is better to use it orally, however, it is advisable to drink garlic chicken for fear of increasing acidity.

3. Heart patients are advised to eat garlic, as it contains a small amount of coenzyme Q10 which produces muscle fiber, but it is better if the heart patient is using modern medicine. Don't eat garlic because the liver and kidneys of heart patients are very thin and suddenly start to fail.

4. It works to dilate the arteries in such a way that the fat that is responsible for narrowing the arteries melts them, so for those whose coronary arteries of the heart are narrow. Garlic is very useful.

5. Garlic is beneficial for skin and hair growth through its amygdala. For this purpose, it is recommended to use garlic mixed with chicken broth. 6. Vitamin C found in garlic is rapidly absorbed by the tongue cells (receptors in the tongue) and thus is useful in certain skin diseases. 7. It contains so much vitamin D along with calcium that calcium is absorbed quickly, thus restoring the elasticity of bones. ۔ 8. Garlic is good for diabetics because it improves insulin resistance.

How to eat garlic

Most diabetics complain that they have high blood sugar despite taking medication and insulin injections. Such people should also use it mixed with garlic in chicken broth, as the ingredients of garlic cause a slight bloating and bloating. Only it can digest them, moreover, the water quickly drains the ingredients into the intestines.

9 Due to its antibacterial properties, garlic is somewhat anti-fungal, anti-viral, anti-bacterial. There is a risk of pain. 10 For those who have sinusitis in the nose, dripping a few drops of 'Processed Garlic Oil' on the nostrils opens the nasal passages immediately.

How to improve garlic ?:

1. Garlic powder in capsules reduces irritation. 2. If acidic, use subsoil spaghetti in water. 3. When sleep is reduced, drinking almond oil mixed with milk helps in getting sleep.


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