What is fitness
What is fitness
First of
all, we need to know what fitness is. And today we will talk about
common misconceptions about fitness. It is generally believed that a person who
runs more or goes to the gym to increase his muscles or lifts more weight is
fit. Each person's level of fitness varies according to their body composition.
Everyone has
a different definition of fitness. Bruce Lee defines fitness in such a way that
everyone who completes a specific physical activity within a certain amount of
time is fit.
While praising fitness, Bruce Lee also kept in mind that in addition to physical
agility and physical strength, it is also important to use agility and mental
strength. That is, a person who is not mentally active and strong or physically
active and strong does not meet the standard of fitness.
Now we come
to the part where we talk about the middle ground. How can a person who is
usually busy with work keep himself fit, that is, he can neither go to the gym
for exercise nor go for a walk in the park. Somehow keeps himself fit. If we
take care of a few things and our food and drink, we can keep ourselves healthy
at home and raise ourselves above this standard of fitness.
1. Schedule
your sleep and waking hours. Sleepless than six hours and not more than eight
hours.
2. Exercise
at least half an hour of physical and five minutes of mental exercise daily.
3. Drink a
minimum of 12 and a maximum of 18 glasses of water daily.
4. Adjust
your mealtimes. Eat-in small quantities and with good quality.
(Now let's see what to eat and how
much to eat)
1. Cheese.
2. Butter/olive oil can be used easily as needed.
3. Green
leafy vegetables.
4. Egg
whites (don't use friends who don't agree)
5. Chicken
or any white meat.
6. Big beef.
Friends who don't can also use mutton.
7. Beans,
beans, peas, and lentils, etc.
The above-mentioned food and how to use it is equally beneficial for children, old women, and young people. As far as possible, a diet that is beneficial for children,
older women, and young people will tell. Otherwise, the food is different for
every human body, the amount of food is different for children, old women, and
young people. Here's how to put one together for use in your daily diet.
What is health promotion?
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