What is health promotion?
What is health promotion? When we
talk about health in our daily lives, we usually refer to these things. What we
can see. That is the health of our body. It is very important to take care of
the body and make it beautiful.
What is health promotion?
For this, we use healthy food, good
and proper sleep, exercise, treatment of diseases. We use different products
for hair and skin and make many other efforts.
Healthy living means that our
bodies, minds, emotions, and relationships are all healthy. All these areas of
health are interconnected. This means that if one part changes, the other parts
may be affected.
So how do we know we are completely
healthy? We need to know about different aspects of health.
So is physical health just the name
of our health? What are the other parts of health? What is a healthy life?
So let's see.
Point number one.
Health is wealth The saying goes that health
is the most important asset.
Point number two.
We must have a balanced diet which
is essential for good health.
This includes vegetables, milk,
meat, eggs, etc.
Point number three.
Daily exercise also makes us fit and healthy.
Point number four.
Good sleep helps us regenerate for the next
day.
Activity
Point number five.
It is important for good health that
we take it.
Six to eight hours of sleep.
Point number six.
April 7 is celebrated as World
Health Day by the World Health Organization.
Point number seven.
Healthy people do not have to spend
money on doctors and medicines.
Point number eight.
Mental health is just as important as physical
health.
Number nine
Our surroundings and environment play an
important role in maintaining good health. One should keep one's surroundings
clean.
Point 10
Healthy people can do more than
unhealthy ones.
People can make more money so friends here are
10 articles on the importance of health I hope you like.
Trends in the health sector
Overweight people should be more careful
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