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 What is health promotion?

What is health promotion? When we talk about health in our daily lives, we usually refer to these things. What we can see. That is the health of our body. It is very important to take care of the body and make it beautiful.

                                           What is health promotion?

 For this, we use healthy food, good and proper sleep, exercise, treatment of diseases. We use different products for hair and skin and make many other efforts.

 Healthy living means that our bodies, minds, emotions, and relationships are all healthy. All these areas of health are interconnected. This means that if one part changes, the other parts may be affected.

 So how do we know we are completely healthy? We need to know about different aspects of health.

 So is physical health just the name of our health? What are the other parts of health? What is a healthy life?

 So let's see.

 Point number one.

 Health is wealth The saying goes that health is the most important asset.

 Point number two.

 We must have a balanced diet which is essential for good health.

This includes vegetables, milk, meat, eggs, etc.

 Point number three.

  Daily exercise also makes us fit and healthy.

 Point number four.

  Good sleep helps us regenerate for the next day.

Activity

 Point number five.

 It is important for good health that we take it.

Six to eight hours of sleep.

 Point number six.

 April 7 is celebrated as World Health Day by the World Health Organization.

 Point number seven.

 Healthy people do not have to spend money on doctors and medicines.

 Point number eight.

 Mental health is just as important as physical health.

 Number nine

  Our surroundings and environment play an important role in maintaining good health. One should keep one's surroundings clean.

 Point 10

 Healthy people can do more than unhealthy ones.

 People can make more money so friends here are 10 articles on the importance of health I hope you like.

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