Improve your eyesight

 

Improve your eyesight

Improve, your vision because visual impairment is becoming a global problem today. The biggest reasons for this are polluted air, mobile or laptop, staring at the computer for hours. Because of this, vision is severely affected.

It seems that children and adults all have this problem. In this article, we are going to tell you some tips that people of all ages can improve their eyesight by following.

 Improve your eyesight

First of all, you have to take care of your eyesight. In addition, vitamins play an important role in maintaining your eyesight. In vitamins, you need to use vitamins A, B2, C, and D. If vitamin B2 is deficient, the pain causes redness of the eyes, and watery eyes.

Therefore, to better protect them, we should use foods that are rich in vitamins A, B2, and C, such as carrots and spinach, etc., as well as salads, green leafy vegetables, and orange juice. Etc. should be. Often used because they are very useful for eyesight and enable a person to see in very dim light and darkness.

Women who read, write and work should take special care of their eyes. They should not work in front of the light, but in such a way that the light always comes from behind or from the side and comes intermittently during continuous work. Put your hands over your eyes.

Rose liqueur is also very useful for the eyes. Regular use of it two or three times a day prevents water from coming out of the eyes and increases the brightness of the eyes. Rose also relieves minor eye irritation.

 Improve your eyesight

The eyes are the light of our body and also the spokes of our face. Therefore, they should also be protected from the effects of climate change and the sun so that we can get the most out of them.

Lack of sleep and overwork are also harmful to our eyes. So try to get enough sleep and if you feel tired at work, spray cold water on your eyes from time to time. Cucumber is the best tonic if you want to protect your eyes from the effects of the sun in summer and keep them cool. Sprinkling cold water on the eyes will make you feel cool and will also get rid of eye diseases.

 Improve your eyesight

Also, before going out in the sun, you should wear goggles to protect your eyes from the effects of the weather. In the morning, just before sunrise, stand in front of it and watch its yellow light for only thirty seconds. Power will be gained and vision will be maintained.

Only with eye protection can we overcome this vision problem. Precautions are necessary and caring for children is also important.

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