Foods that can help you lose weight if eaten on an empty stomach

 Foods that can help you lose weight if eaten on an empty stomach

 

Starting the day with the right foods can significantly help in your weight loss journey.

Eating certain foods on an empty stomach not only speeds up your metabolism but also helps control hunger and provide the body with the necessary energy.

This is why health experts emphasize on eating right in the morning.

According to NDTV, fitness expert Neha Parihar has identified five foods for those who want to lose weight that are beneficial when eaten on an empty stomach.

In a post shared on Instagram, she wrote that the main reason for weight gain at the end of the year is not just eating too much on one day, but the wrong morning start, unnecessary desires, lack of energy and accumulation of fat in the body.

According to her, if the goal is to lose fat quickly and make the stomach flat, then these foods should be included on an empty stomach in the morning.

Soaked almonds or walnuts

According to Neha Parihar, starting the day with soaked almonds or walnuts is helpful in losing weight.

These foods are rich in protein, fiber and healthy fats that improve metabolism. Apart from this, they provide energy for a long time and reduce unnecessary hunger at the beginning of the day.

Amla Juice

Drinking amla juice without sugar on an empty stomach is considered beneficial for weight loss.

It improves the digestive system, speeds up metabolism and helps in controlling appetite.

Brazil Nuts

Brazil nuts contain selenium, protein, fiber, and healthy fats that keep the body feeling energized for a long time.

They also help improve thyroid function and balance hormones. They can be consumed with water or soaked almonds.

Turmeric and black pepper in hot water

Drinking hot water mixed with turmeric and black pepper on an empty stomach is a popular health habit.

According to experts, this drink improves metabolism and can help in losing weight with a healthy lifestyle.

Chia seed juice

Drinking chia seed water on an empty stomach is an easy way to control weight. It does not burn fat directly, but it helps reduce appetite and improve digestion, which makes it easier to consume fewer calories.

Fitness coach Neha Parihar says that if these diets are followed regularly, along with a balanced diet, simple exercises at home and daily self-accountability, visible results can be achieved in 30 to 90 days.