Mango is
not only a delicious fruit, you will be surprised to know its benefits.
We usually
eat mangoes just as a treat, but very few people know that mangoes are not just
a delicious fruit but also a treasure trove of nutrients.
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Nutritional
properties of mangoes:
1) Source of
vitamins: Mangoes are rich in vitamins C, A and E, which play an important role
in immunity.
2)
Antioxidants: Mangoes, rich in beta-carotene and other antioxidants, protect
the body from various diseases.
3) Rich in
fiber: Mangoes help improve digestion and are good for intestinal health.
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4) Folic
acid: Mangoes also contain folic acid, which is very useful for women with
anemia and during pregnancy.
5) Potassium
and magnesium: Mangoes also contain good levels of potassium and magnesium,
which help in improving heart health and balancing blood pressure.
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