Five foods that are beneficial for eye health

 

Five foods that are beneficial for eye health

Vitamin A is essential for good vision and helps the eye see in low light.

It helps to activate the cornea, which is the protective outer layer of the eye.

According to the American Academy of Ophthalmology, vitamin A deficiency can cause night vision problems.

Some research has shown that a diet rich in vitamin A can reduce the risk of cataracts and age-related macular degeneration.

Several foods are excellent sources of vitamin A, which helps improve eye health in various ways.

Carrots

Carrots are an excellent source of vitamins. Carrots are rich in beta-carotene, which your body converts into vitamin A.

Carrots are also rich in fiber, potassium, and antioxidants.

Leafy greens

Leafy greens, especially kale and spinach, are rich in vitamin A and other antioxidants that are beneficial for eye health.

Eggs

Egg yolks are a good source of vitamin A, which can help improve vision.

Dairy products

Most dairy products are also good sources of vitamin A.

Vitamin A is also found in milk and cheese.

Sweet potatoes

Sweet potatoes are rich in beta-carotene and other essential nutrients.

Consuming sweet potatoes improves vision and intestinal health and also boosts immunity.

Other nutrients that are beneficial for the eyes

Many vitamins and nutrients help improve eye function.

These include vitamins E, C, B6, B9, and B12, omega-3 fatty acids, thiamine, and riboflavin.