When should tea drinkers drink this beverage? The doctor told

 

When should tea drinkers drink this beverage? The doctor told

 

Most people are in the habit of drinking tea after meals, but when is it best to drink tea for human health, doctors have told.

 

In Pakistan, a country where tea is consumed a lot, most women and men definitely drink tea after breakfast, and perhaps their breakfast is incomplete without tea. However, experts say that tea is good when it is sugar-free and should not be drunk on an empty stomach.

 

Speaking on an ARY program, Dr. Madiha Hasnain said that tea is good and should be drunk. It contains flavonoids, but it is not right to drink tea with food or immediately after eating.

 

She said that tea does not allow the body to absorb the food that goes into the body, the nutrients and nutrients in that food.

 

Dr. Madiha said that the more the tea is brewed, the heavier it is. You must have noticed that even if there is a slight hunger after breakfast, it disappears after drinking tea.

 

Explaining the right time to drink tea, Dr. Madiha said that after eating, wait 20 to 50 minutes before drinking tea and do not drink tea on an empty stomach because drinking tea on an empty stomach or in bed is like burning your stomach because tea contains acids.