Does eating this food increase the risk of early death?

 

Does eating this food increase the risk of early death?

According to recent scientific research, excessive consumption of ultra-processed food can lead to early death.

What is ultra-processed food?

Ultra-processed food is food that is made from natural ingredients after going through several industrial stages, which include the following artificial ingredients:

Artificial colors and flavors

Excess sugar, salt, fat

Preservatives

Emulsifiers, stabilizers, thickeners

Some examples of ultra-processed foods include fast food (burgers, pizza), packaged chips, snacks, sweet drinks (soda, energy drinks), bakery products (donuts, cakes), instant soups or noodles.

Scientific evidence

1. Risk of heart disease and stroke

According to a study, people who eat 1 in 4 of their meals daily are ultra-processed, with a 60% higher risk of heart disease and stroke.

2. Cancer and Diabetes

A 2023 French study found that the constant consumption of such foods is linked to cancer, type 2 diabetes, and gastrointestinal problems.

3. Impact on mental health

Several studies have found that ultra-processed foods are linked to depression, anxiety, and poor mental focus.

4. Premature Death

Similarly, a study conducted in Spain found that those who consumed 4 or more servings a day had a 62% higher risk of premature death.