Exercising doubles the health benefits of women compared to men, study finds

  

Exercising doubles the health benefits of women compared to men, study finds

Exercise is considered very important for good health and women benefit more from it than men

This was revealed in a new medical study in the United States.

A study by the Institute for Research on Healthy Aging found that even 50 percent less exercise benefits women's health as much as men.

The study included more than 4 lakh people aged 27 to 61 years and collected data about their health through various surveys from 1997 to 2019.

Exposure to another major damage to human health caused by air pollution

Around 40,000 people died during this period, of which more than 11,000 people died of heart disease.

The study found that women who exercised at least 150 minutes per week had a 24 percent lower risk of death from any cause.

In comparison, men who exercised at least 150 minutes per week had a 15 percent lower risk of death from any cause.

Similarly, women who exercise for 150 minutes have a 36% lower risk of heart attack, stroke or other heart-related disease, while men who exercise have a 14% lower risk.

Can even a healthy diet cause death?

Overall, men need at least 300 minutes of exercise per week to reduce their risk of death as much as women.

According to the researchers, this was an observational study and the results cannot be considered conclusive.

The research also did not explain why women benefited more despite exercising less

But experts believe that the results prove that physical activity is important for good health.

Why is early morning sunshine important for mental and physical health?

He said that there is no need to spend money to exercise, only time is needed.

According to researchers, all types of exercise have health benefits and it is possible to keep yourself healthy even by exercising for a short period of time.

The results of this study were published in the Journal of the American College of Cardiology.

Exercise is considered very important for good health and women benefit more from it than men

This was revealed in a new medical study in the United States.

A study by the Institute for Research on Healthy Aging found that even 50 percent less exercise benefits women's health as much as men.

The study included more than 4 lakh people aged 27 to 61 years and collected data about their health through various surveys from 1997 to 2019.

Exposure to another major damage to human health caused by air pollution

Around 40,000 people died during this period, of which more than 11,000 people died of heart disease.

The study found that women who exercised at least 150 minutes per week had a 24 percent lower risk of death from any cause.

In comparison, men who exercised at least 150 minutes per week had a 15 percent lower risk of death from any cause.

Similarly, women who exercise for 150 minutes have a 36% lower risk of heart attack, stroke, or other heart-related disease, while men who exercise have a 14% lower risk.

Can even a healthy diet cause death?

Overall, men need at least 300 minutes of exercise per week to reduce their risk of death as much as women.

According to the researchers, this was an observational study and the results cannot be considered conclusive.

The research also did not explain why women benefited more despite exercising less

However experts believe that the results prove that physical activity is important for good health.

Why is early morning sunshine important for mental and physical health?

He said that there is no need to spend money to exercise, only time is needed.

According to researchers, all types of exercise have health benefits and it is possible to keep yourself healthy even by exercising for a short period.

The results of this study were published in the Journal of the American College of Cardiology.